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Abstract Title:Higher intake of fruits, vegetables or their fiber reduces the risk of type 2 diabetes: A荟萃分析。
摘要来源：
j糖尿病研究。 2016年1月； 7（1）：56-69。 EPUB 2015年6月22日。PMID： 268166602 26816602 Gao，Can Zhang，Shu-Yang Xie
文章隶属关系：ping-yu wang
摘要：
aims/priends/presents/presents/present> 一些先前的研究报告没有报道了消费水果或蔬菜或蔬菜或蔬菜和蔬菜和蔬菜和蔬菜和蔬菜的重大关联，并与蔬菜结合了2型糖尿病。其他人则报告说，只有更大的绿叶蔬菜摄入降低了2型糖尿病的风险。为了进一步调查他们之间的关系，我们carried out a meta-analysis to estimate the independent effects of the intake of fruit, vegetables and fiber on the risk of type 2 diabetes.
MATERIALS AND METHODS: Searches of MEDLINE and EMBASE for reports of prospective cohort studies published from 1 January 1966 to 21 July 2014 were carried out, checking reference lists,手动搜索期刊和联系专家。
结果： 主要分析包括23（11+12）篇文章。 The pooled maximum-adjusted relative risk of type 2 diabetes for the highest intake vs the lowest intake were 0.91 (95% confidence interval [CI] 0.87-0.96) for total fruits, 0.75 (95% CI 0.66-0.84) for blueberries, 0.87 (95% CI 0.81-0.93) for green leafy vegetables, 0.72 (95% CI0.57-0.90）用于黄色蔬菜，用于十字花科蔬菜的0.82（95％CI 0.67-0.99），在这些高质量的螺柱中用于水果纤维的0.93（95％CI 0.88-0.99）ies in which scores were seven or greater, and 0.87 (95% CI 0.80-0.94) for vegetable fiber in studies with a follow-up period of 10 years or more.
CONCLUSIONS: A higher intake of fruit, especially berries, and green leafy vegetables, yellow vegetables, cruciferous vegetables or their纤维与2型糖尿病风险较低有关。