瑜伽疗法增强了中年经理中情绪智力的发展

BACKGROUND: Business executives lives have become a never-ending race against time, technology, and targets.该种族造成了张力，这导致了不满和沮丧，并最终表现为心理和生理压力，随着心理和情感的流失。这种现代的生活方式加剧了导致“过度紧张”的压力，并导致“执行效率”的恶化。

OBJECTIVE: To assess emotional intelligent quotient (EQ) in managers undergoing yoga-based Self Management of Excessive Tension (SMET) program.

MATERIALS AND METHODS: 72 managers participated in this study which is of "single group pre-post design." The EQ test developed by Prof N. K. Chadha from University of Delhi was administered as pre and post the 5 days of SMET program.

STATISTICAL ANALYSIS: Means, standard deviations, Kolmogorov-Smirnov test, and Wilcoxon signed rank test were used to analyze the data.

RESULTS: The data analysis showed 72.02% significant increase (P<0.001) in EQ.

CONCLUSION: The results suggest that participation in a SMET program was associated with improvement in EQ and may有含义以“执行效率”。