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Abstract Title:Effect of whole body vibration on lactate level recovery and heart rate recovery in rest after intense exercise.
Abstract Source:
技术医疗保健。 2017年7月20日； 25（S1）：115-123。 PMID： 28582899 Kwon
Article Affiliation:Seung Rok Kang
Abstract:OBJECTIVE: In this paper, we investigated the recovery of the lactate level, muscular fatigue, and heart rate recovery (HRR) with respect to whole body vibration (WBV) during the rest stage after a gait练习。
方法： 总共24个健康受试者，没有我运动损伤病史参加了会议。参与者在休息期间分为具有振动的训练组，并且具有相同条件但没有振动的对照组。受试者进行了步态运动，坡度为15％，速度为4 km/h，在30分钟内消耗了450 kcal。然后，他们将振动椅子或椅子放在没有振动的椅子上30分钟。振动协议由10 Hz的频率和5 mm的振幅组成。 To estimate the recovery effect, we measured the lactate levels in blood, spectral edge frequency (SEF) of MVIC, and HRR before, immediately after exercise, and after rest.
RESULTS: The results showed that the lactate level in the training group decreased more (93.8%) than in the control group (32.8%).同样，HRR显示出类似的趋势，在培训组中恢复了88.39％，但在对照组中为64.72％。我们认为休息期间的全身振动通过通过肌肉中刺激的血管来改善乳酸氧化水平并通过帮助维持血液流动来帮助去除乳酸。此外，WBV将导致赔偿，以积极减少血液循环中快速过量的氧气消耗。