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Abstract Title:Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation.
Abstract来源：
Nutr J. 2023 Jul 5; 22（1）：32。 EPUB 2023 7月5日。PMID： 37403052“> 37403052 Chiharu Morita，Kurumi Soga，Ryo Inoue，Yoichi Fukushima，Yukiko Kobayashi，Masashi Kuwahata
文章隶属关系：mizuho shigeta
shigeta 摘要：摘要：
方法： 健康，未经训练的男性被随机地随机地分配到安慰剂和玛特巴组。 Participants consumed either a matcha beverage containing 1.5 g of matcha green tea powder or a placebo beverage twice a day and engaged in resistance training programs for 8 (trial 1) or 12 weeks (trial 2).
RESULTS: In trial 1, maximum leg strength after training tended to increase more in the matcha group than that in the placebo group.在抹茶组中，训练1周后运动后的主观疲劳低于安慰剂组。肠道微生物分析表明，抹茶摄入后五个属的丰度发生了变化。变化Ruminococcus，丁酸酯和振荡刺激的组成与最大强度的变化呈正相关。在试验2中，抹茶组响应训练时骨骼肌质量的变化较大。 In addition, the salivary cortisol level was lower in the matcha group than that in the placebo group.
CONCLUSION: Daily intake of matcha green tea beverages may help in muscle adaptation to training, with modulations in stress and fatigue responses and microbiota composition.