高强度间隔步行与急性绿茶提取物相结合，补充急性绿茶提取物可降低餐后血糖的浓度。
摘要来源：
Nutr Health。 2018年9月3日：260106018793049。 EPUB 2018年9月3日。PMID： 30175692 30175692 Peart
Article Affiliation:Joseph M Bulmer
Abstract:BACKGROUND: Exercise and green tea supplementation have been shown to have the potential to improve postprandial blood glucose concentrations, but past interventions have not often investigated attainable and time effective exercise protocols.
aim： 本研究的目的是研究间隔步行练习和急性绿茶提取物的影响upplementation on the glycaemic response to an oral glucose tolerance test (OGTT).
METHOD: Twelve physically inactive participants (nine male, three female, age: 22± 1 years; body mass: 81.2 ± 16.3 kg; stature: 175.7 ± 9.6 CM;体重指数（以kg/m为单位）：26.2±4.3）在i）不干预后立即接受2-H OGTT（ii）安慰剂和运动（EX-PLAC），iii）绿茶提取物补充和锻炼（EX-GTE）。步行练习由6×1分钟的轻快步行（7.92±0.56 km/h）组成，步行速度较慢1分钟（4.8 km/h）。 Differences between groups were identified using magnitude-based inferences.
RESULTS: The EX-GTE intervention resulted in a∼9% most likely beneficial effect on blood glucose area under the curve response to the OGTT (702.18 ± 76.90 mmol/L·120 min) compared with REST （775.30±86.76 mmol/l·120分钟），一个d a very likely beneficial effect compared with the EX-PLAC (772.04± 81.53 mmol/L·120 min).
CONCLUSION: These data suggest that an EX-GTE intervention can reduce postprandial glucose concentrations in physically inactive individuals.