摘要来源： 营养。 2022年6月28日； 14（13）。 Epub 2022 Jun28。pmid： 35807858 35807858
John Monro
Abstract:BACKGROUND: Eating two kiwifruit before breakfast by equi-carbohydrate partial exchange of cereal has been associated with lower postprandial glucose and insulin, but it increases the intake of fruit sugar.我们在7周内在早餐中评估了奇异果摄入对代谢和生理因素的影响。
方法： 四十三名健康的亚洲参与者被随机分配至500 ml碳酸水（对照）或500 ml碳酸水或500 ml的碳酸水加上两次kiwififruit（两次kiwififruit（干预））。干预期间第4周之前和第4周都进行了为期三天的饮食记录。 Overnight fasting blood samples were taken at baseline and week 7. Forty-two participants completed the study (n = 22 control, n = 20 intervention).
RESULTS: The kiwifruit group consumed more fructose, vitamin C, vitamin E, and carbohydrates as a percentage of energy compared with the control group （<0.01）。没有证据表明在干预结束时代谢结局的组间变化，空腹血液样本的平均值（95％置信区间）差异：葡萄糖0.09（-0.06，0.24）MMOL/L；胰岛素-1.6（-3.5，0.3）μU/ml;尿酸-13（-30，4）μmol/L;甘油三酸酯-0.10（-0.22，0.03）mmol/l;总胆固醇-0.05（-0.24，0.14）mmol/l。 There was a -2.7 (-5.5, 0.0) mmHg difference in systolic blood pressure for the intervention group compared with the control group.
CONCLUSION: Eating two kiwifruit as part of breakfast increased fruit consumption and intake of antioxidant nutrients without a change in fasting insulin.收缩压有差异，没有不良果糖相关的尿酸，甘油三酸酯或总胆固醇的增加。这种简单的干预措施可能会为其他人群群体提供健康益处。