摘要效果。酸痛。
摘要来源：
Med J Islam Repub伊朗。 2015; 29：261。 EPUB 2015年9月12日。PMID： 26793652 26793652 Daryanoosh, Parvin Javad Baghdasar, Hamid Alizadeh
Article Affiliation:Khadijeh Hoseinzadeh
Abstract:BACKGROUND: Inflammation and pain induced by delayed onset muscle soreness (DOMS) as a result of eccentric exercise (EE) or不习惯的活动给运动员带来了一些困难。这项研究的目的是调查姜提取物对延迟生化和功能症状的影响onset muscle soreness.
METHODS: In a quasi-experimental study, 36 healthy female subjects, who were recruited by intra dormitory calls, randomly divided into 3 groups, including: ginger intake 1 hour before exercise (GIBE), ginger intake immediately after exercise (GIAE) and placebo group (PL).运动胶囊的受试者含有60毫克的姜提取物（相当于2克干姜粉）或安慰剂。练习协议包括20分钟的步骤测试，使用46厘米步，每分钟15个步骤。运动前1、24和48小时之前采集血液样本，以测定肌酸激酶（CK）和白介素-6（IL-6）。在上述时间记录了肌肉疼痛评分，大腿肌肉的等距强度和圆周的运动范围。使用重复度量的方差分析（ANOVA）用于确定组之间的差异。
RESULTS: The results showed a significant reduction of pain in GIBE compared to GIAE after 24 and 48h of EE and GIAE compared to PL (p<0.05). IL-6 changed significantly in GIBE compared to PL (p<0.05) after 1, 24, and 48h after EE. The other factors didnt change meaningfully.
结论： 这项研究的发现表明，2克生姜可能对DOMS具有抗炎和镇痛作用。