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Abstract Title:Effect of Massage Therapy with Lime (Citrus Aurantifolia) Essential Oil on the Recovery of Delayed Onset运动员中的肌肉酸痛。
抽象来源：
Med Arch。 2023年2月; 77（1）：24-28。 PMID： 36919127
abforts sari harah harham sarigar，近距马克里娜文章隶属关系：novita sari harahap
摘要：
背景： 体育锻炼是一种系统的锻炼，可以提高肌肉力量，例如提高运动员和防止身体伤害。运动员必须做的是按摩疗法，以防止因体育锻炼或竞争期间而导致的肌肉疲劳和疼痛。乳酸L的增加Evels会影响肌肉纤维的最大工作能力，降低身体性能，并且是疼痛发作的疲劳。 Lime essential oil as a topical oil contains high ester substances that have pharmacological effects such as natural analgesic effects to relieve pain.
OBJECTIVE: The purpose of this study was to determine the effect of massage therapy with lime essential oil as a topical oil on the recovery of delayed-onset muscle soreness (DOMS) in运动员。
方法： 参与者是拳击运动员，30名男子，20-22岁，年龄20-22岁，没有吸烟者。参与者分为三组。运动小组（E）正在进行锻炼，没有接受按摩疗法；运动按摩组（EM）组，即进行运动，并用普通乳液作为局部油进行按摩； EM Lime（EMC）组进行了练习，并与LIM进行了按摩e essential oil as the topical oil.
RESULTS: The results showed that there was a significant difference in the average levels of lactic acid (p = 0.000) and the athletes pain intensity (p = 0.000) in the three groups, namely, the exercise group (E), the exercise and massage group (EM), and the exercise and massage with lime essential油（EMC）。
结论： 本研究发现，用作局部按摩疗法的石灰精油更适合加速DOMS。